Welcome
Welcome to Innerspace Yoga and Wellbeing.
Yoga • Mindfulness • Meditation • Sound
What we offer
Yoga
All of the classes that we offer are based on the Hatha Yoga principle which include mindfulness, warm up, breathing practices, yoga sequences and guided relaxation.
Beginners welcome.
We also accept private group bookings for clubs, corporate, etc.
Sound Massage
The Peter Hess® Sound massage is a holistic relaxation method that is developed 40 years ago by Peter Hess, who is an engineer in physical technology. In the Peter Hess® Sound massage, high quality therapeutic singing bowls are placed and sounded on clothed body. The fine vibrations and soothing sound of the bowls have a calming effect. In addition, some neurological studies show this has positive impacts on our brain's emotion centre.
Therapeutic Yoga
Would you like to start doing yoga but is recovering from an illness or have a chronic health condition and don't know where to start? Or perhaps you are new to Yoga? Through the Yoga therapy lens we look at different aspects of a person and offer individualise assessment, goal setting, lifestyle management and yoga practices to help promote health and well-being.
Sound Bath
Would you like to experience sound with loved ones? We offer occasional public sound bath events and are available to book for private functions like birthdays and hens party, etc.
About
Hello and welcome! My name is Susanna and here's my story.
I first started practising yoga when I was pregnant with my first child (and that was 11 years ago!). I found Yoga is a gentle practice that is appealing to the body and mind. Overtime, the yearning for a deeper understanding of yoga and its philosophy developed and in June 2019, I completed my RYT 200 with the Mohans family (whose teacher is Krishnamacharya). After completing my RYT 200, I started teaching at daycares, community centres and later, at tertiary institution and corporate settings. In 2022, I embarked on the journey to study Yoga Therapy and received continuous mentoring from my mentor in Fremantle and the Mohans family in India.
For the past few years I immense myself with training from the Peter Hess® Institute and found Sound is a wonderful modality that compliments Yoga; as a holistic approach to overall well-being. Along with my study in Yoga therapy with the Mohans family, I am inspired to offer General Yoga, Therapeutic Yoga, Sound bath and Sound massage to my community.
"I have been attending the chair yoga class while I was in a moon-boot for 6 weeks. Susanna is a great teacher and we have been doing exercise to strengthen
our feet, which helps me immensely."
What is Sound Massage?
The Peter Hess Sound Massage was developed 40 years ago by Peter Hess, an engineer in physical technology.
In the Peter Hess® Sound Massage, high-quality quality Therapy Singing Bowls are placed and sounded on the clothed body according to a certain principle.
The fine vibrations of the bowls transfer to the body, bringing it into flow and can dissolve physical and emotional blockages. Studies show the soothing sounds have a calming effect, generate positive effects on our brain's emotion centre.
Humans are living beings, which are ultimately vibrating systems. Every person has their own vibration patterns - on a cellular level and via tissue connections. These vibration patterns communicate with each other and mutually influence each other.
Peter Hess® Sound Massage method utilise step-by-step approaches, start with focusing what is already functioning well. The principle of this holistic method is to strengthen the self-healing power.
Sound massage is a wonderful modality which compliments Yoga. Or it can be used as a stand alone treatment.
Get in Touch
Please leave us a message for any enquiry or to book a 1:1 session.
We will get back to you
as soon as possible.